How to adapt any recipe to your diet: vegan, keto or gluten-free

Following a special diet doesn’t mean giving up your favorite recipes. Most can be adapted with a few smart swaps.

Vegan

• Egg as a binder: 1 tbsp ground flaxseed + 3 tbsp water (rest 5 minutes).
• Milk and cream: oat or soy milk; cashew cream for sauces.
• Ground meat: cooked lentils, chopped mushrooms or crumbled tofu.

Keto (low-carb)

• Rice: cauliflower rice.
• Pasta: zucchini ribbons or konjac noodles.
• Breading: almond flour or grated parmesan.

Gluten-free

• Wheat flour: gluten-free blends, rice flour or cornstarch for thickening.
• Soy sauce: certified gluten-free tamari.
• Breadcrumbs: crushed cornflakes or gluten-free bread.

Watch for cross-contamination if you have celiac disease: use clean utensils and check labels.

Make it automatic

In Cooking Genie you set your diet and allergies once and every recipe respects them. With Specific recipe mode you can ask for “lasagna” and get a vegan, keto or gluten-free version adapted to what you have.

Important: if you have an allergy or medical condition, always check labels and consult a professional.